I am going to commit to this … I promise
I know I haven’t posted in forever, but life got stressful and the weather was REALLY cold and I stopped going to the gym.
The Friday prior to spring break I was down 16.5 lbs. Three weeks later I’m only down 11.5 lbs but I hope to fix this bump up quickly (like in 2 weeks).
I’ve started to include oatmeal in my diet, I just couldn’t get through the day on beans alone. Once I’ve added that I’ve generally had no problem keeping my calories down. For example, my menu for today is only at 1000 calories.. trying to think what I can add to that. Granted, I didn’t get out of bed until 10:30 this morning, so maybe less calories is okay.
Plan tonight is do 30 minutes of cardio after class. I think the workout plan is to do 5 cardio sessions this week (just to get my lungs working) and then enter into some kind of lifting routine next week. Not sure which one though.
Anyways I am going to make an effort to post everyday and I hope you read along!
