Sleep
So I was dragging ass all day today. Woke up at 7:40 for my 7:50 class. Thank goodness I only live two blocks away! Then I came home and took a two hour nap. Back to school for a speaker from Switzerland on the UBS secrecy situation and US tax evasion. (It was actually really interesting) Then I lounged on the couch, watched “Kings of Pastry” (the competition to have to top pastry title in the world is fierce!), and then took another nap. AMAZINGLY, after Idol, I got my butt off the couch and went the gym!
I did 45 mins on the bike and broke an okay sweat. I like the bike because it doesn’t put a lot of pressure on my hip. (FYI, I had major hip surgery in march 2008 for bone spurs, torn labrum, and torn cartilage… my hip has never quite been the same.) I’d like to move to something more weight bearing soon.
Also, I’m looking for lifting plans to start next week? I’m thinking of trying the Occam’s Protocal from Four Hour Body, but I am open to suggestions. My gym has a very small lifting area, but a lot of machines, not really my cup of tea but I guess I can make it work.
Diet wise… today was kind of blah. After yesterday’s stomach fiasco, I had a bagel for breakfast today. There is some danger living across the street from a grocery store… Then i had a salad at my speaker with only a dab of dressing. Then I had 10 mini peanut butter cups and 2 cookies. Oops. But I am working very hard on saying that is okay and not throwing away the whole day because I had a sweets craving. Anyways, I’m forcing down a protein shake now. I know I should eat something but I am so not hungry.
So calories: 1092
(42g f, 117g c, 69g p)
